Know those egg bites Starbucks sells? In just 30 minutes you can make them at home! Each serving is packed with 20 grams of protein and lots of veggies. It’s the perfect easy and healthy meal prep breakfast.

Serves: 6

Cook Time: 30 minutes

Ingredients:

• 1 tablespoon extra virgin olive oil
• 1 cup finely chopped kale
• ½ cup drained and finely chopped roasted red bell pepper from the jar
• 8 eggs
• ½ cup cottage cheese
• ⅔ cup shredded white cheddar or Monterey jack cheese, divided
• 1 tablespoon Harmony All Purpose Blend

Instructions:

1. Preheat the oven to 375ºF.

2. In a large bowl, whisk together the eggs, cottage cheese, 1/3 cup of the shredded cheese, and Harmony All Purpose Blend until well combined. Set aside.

3. Heat olive oil in a large oven-safe non-stick skillet over medium heat on the stovetop. Add the chopped kale and roasted red pepper and saute for 3 minutes. Turn off the heat.

4. Pour the egg mixture into the skillet and use a wooden spoon to gently mix the eggs with the veggies. Sprinkle the remaining cheese on top.

5. Transfer to the oven and bake until the eggs have just set and the cheese begins to turn golden brown, about 20 minutes.

6. Let cool for about 10 minutes in the pan, then use a spatula to transfer the frittata to a cutting board. Slice into 6 pieces and enjoy! Store leftovers in an air-tight container in the fridge for up to 4 days or freezer for up to 2 months.