You only need one skillet to make this high-protein dinner. The best combo of all those cozy fall flavors you want while making you feel nourished and satisfied afterward.

Serves: 4

Time: 20 minutes

Ingredients:

• 1 tablespoon olive oil 

• 1 small yellow onion, diced 
• 2 garlic cloves, minced  
• 1 lb ground turkey, I used 93% lean 
• 1 tablespoon Harmony All Purpose Blend, optional 
• 1 teaspoon kosher salt, plus more to taste 
• 1 teaspoon pepper, plus more to taste 
• 1 tablespoon fresh sage, chopped
• 1 tablespoon fresh rosemary, chopped 
• 2 cups butternut squash or sweet potato, peeled and chopped into 1/2 inch cubes 
• 1 10 oz bag Trader Joe’s Rice Medley Blend or any frozen precooked rice 
• 1/2 cup chicken broth or water 
• 2 cups kale, stems removed and roughly chopped 
• 2 oz goat or feta cheese, crumbled

Instructions:

• Heat the olive oil in a large skillet over medium heat. Once hot, add the onion and garlic and cook, stirring occasionally, until fragrant, 2 to 3 minutes.

• Increase the heat to medium-high. Add the ground turkey and break it up with a meat masher or wooden spoon until lightly browned, 2-3 minutes. 

• Add the salt, pepper, Harmony All Purpose Blend, rosemary, sage, butternut squash/sweet potato, rice packet and broth/water and stir to combine. Bring to a simmer over medium high heat then reduce heat to low, cover, and simmer until the squash/sweet potatoes are tender when pierced with a fork and the water is absorbed, about 12 minutes. Add the kale and stir to combine.

• Taste and season with more salt and/or pepper and top with cheese

• Serve right out of the skillet or divide among 4 bowls.